Leadership TEAM TALK – Series Two

Welcome to the second series of the Leadership Team Talk – where leaders share, teams flourish.

Here fellow leaders and experts give back to enable you to be an even better leader and create high performing teams.

Series Two of Leadership Team Talk?

More great candid conversations, expert practical tips and a rich diversity of subjects and thoughts. As always to help you and fellow leaders, business owners and HR professionals develop your leadership skills and build your teams.

Series two has all been recorded and episodes are being released each week for your pleasure.

To stay up to date with the latest conversations subscribe to the Alternative Perspectives YouTube channel and or follow Alt P on LinkedIn.

One of the Leadership TEAM TALK episodes from series two.

What EVERY Leader needs to Know about Menopause

Starting the conversation about menopause is crucial. It’s important to make it a comfortable and open topic for discussion, ensuring that everyone feels at ease talking about it.

Sarah Rodriguez, a personal trainer, health and fitness coach, and menopause practitioner, supports women navigating midlife. She assists them in managing menopause symptoms through lifestyle changes, including diet, exercise, and stress management.

Menopause is a natural life stage marking the end of menstrual cycles, preceded by perimenopause, which can last from a few years to a decade. Symptoms such as hot flushes, night sweats, mood swings, and anxiety can be challenging. Our approach advocates for workplace education and awareness, encouraging open conversations and training to foster a supportive environment. Practical adjustments like flexible hours and improved ventilation can significantly help. We also recommend resources by specialists like Louise New, Kate Usher, and Lisa Moscone to deepen understanding and support for those experiencing menopause.